Nutrition Information for Salad dressing, mayonnaise, light Spartafit.com, The Site For Health, Fitness, And Fat Loss




Serving:
of Salad dressing, mayonnaise, light
General Analysis Other Info

Weight and Caloric Information
Weight 100 g
Calories 324 Cal
Carbohydrates 8.2 g
Protein 0.88 g
Fats 33.09 g
Alcohol 0 g

Special Interest Information
Dietary Fiber 0 g
Lactose 0 g
Total Sugar 4.34 g
Cholesterol 35 mg
Saturated Fats 5.21 g
Monounsaturated Fats 8.14 g
Polyunsaturated Fats 17.95 g
Trans Fats 0.11 g

Minerals
Calcium 8 mg
Copper 0.11 mg
Fluoride ?
Iron 0.32 mg
Magnesium 2 mg
Manganese 0.01 mg
Phosphorus 35 mg
Potassium 40 mg
Selenium 2.6 mcg
Sodium 673 mg
Zinc 0.18 mg
Vitamins
Vitamin A 220 IU
Vitamin B1 0.02 mg
Vitamin B2 0 mg
Vitamin B3 0 mg
Vitamin B5 0.07 mg
Vitamin B6 0 mg
Vitamin B12 0 mcg
Total Folate 4 mcg
Vitamin C 0 mg
Vitamin D ?
Vitamin E (alpha tocopherol) 3.07 mg
Beta Tocopherol 0.28 mg
Gamma Tocopherol 23.04 mg
Delta Tocopherol 6.79 mg
Vitamin K 24.7 mcg
Alpha Carotene 1 mcg
Beta Carotene 94 mcg
Beta Cryptoxanthin 27 mcg
Betaine ?
Lutein and Zeaxanthin 87 mcg
Lycopene 0 mcg
Choline ?

? means that no data is available.



? means that no data is available.


Special thanks to:
•The USDA for providing such a comprehensive food and nutrient database.

•The World Health Organizaton for its useful information about analyzing protein quality.

•The Institute of Medicine for providing valuable information about the essential fatty acids.









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